We don’t judge ourselves or our yoga pose by what it looks like, but rather by how it feels and you’re the only one who knows how it feels. YOU ARE IN CHARGE OF YOUR BODY!!
We don’t use the body to get into the pose. We use the pose to get into the body”.
Although more and more people are practicing yoga, the thing that surprises me most about yoga is that more people don’t practice it, given all its benefits to be fit and healthy in both mind and body.
Please call the centre to get more information.